How to Prevent Injuries While Playing Golf

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Golf foot injuries:

Golf is an essential part of a gentleman's sports life. It is for the people who have been cooped up in their offices for weeks at an end who find golf nothing short of a miracle. Enjoying the weather, hanging out with friends, leaving behind all worries and much more wrapped in a box is golf. Golf is no less of a sport than football or pool. It requires patience, precision, endurance, and above all practice. Whether you take it as a sport or as a time pass, you are bound to encounter the same problems which every other sportsman faces, and that is foot injuries. From old to young, professionals to amateurs this can, and with time does happen to everyone.

Causes:

Foot injuries are different and come in a variety of course but they all start from these main causes. The finesse of your stance is key to explain foot injuries. You’re likely to see ankle pain if you have too much movement in your rear foot when you put a lot of strength in your swing. You might experience an injury if you often put too much stress on your big toe when you swing. If this happens, blood will start pooling under your toenail, which is painful. You might not want to believe this, but age does catch on, and when you start without warming up, your body is likely to strain from it. Lastly the most important "footwear". Golf shoes prevent your feet from sliding around inside your shoe and sliding out from under you during the swing. If correct footwear is not used, then a lot of unnecessary and avoidable strain is put on your ankles. Golf is a sport in which you must walk a lot, and without comfortable shoes, injuries become an unavoidable thing.

Prevention:

  • Stance:

Widen your stance for longer clubs, feet should be 2-3 inches wider than shoulder-width. Reduce your stance breadth approximately by an inch or two. Avoid pointing your toes out at too big of an angle. Place your rear foot at a 90-degree angle from the target line. Your front foot can slightly be angled. Knees should be slightly bent. Your bodyweight should be evenly spread between your toes and heels and between your left and right foot for most shots. With good golf shoes, this practice becomes a piece of cake, as they support your stance, and angle with comfort.

  • Warm-up:

Always warm-up before playing with exercises such as mini-squats and heel raises. Players with a history of injuries should also perform warm-up by balancing on one leg and single-leg heel raises. Wear good shoes that offer support and are perfect for your feet.

  • Footwear:

Last but not least, golf shoes are necessary as they are designed to handle the pressure on your feet produced by golf swings while also keeping them in position. A swing in which one or both of your feet slip or slide is almost guaranteed to plan for you a trip to the hospital. In the past, they looked unfashionable and even uncanny. But today they sure to make you feel comfortable and look good too. If you are looking for a top pair of golf shoes then check out WhatAllTheProsUse’s in-depth guide on the most comfortable shoes for golfers.

Golf shoes are designed to help prevent injuries. They help the players to stand and walk comfortably for a long game. Golf is a sport like no other. Patience is the key and wearing good shoes will help you a lot. It is not uncommon for the players to get a foot injury, and they can be prevented through good golf shoes. Even if you warm-up properly, there is a chance that without shoes of the proper size, and material you will get a gruesome toe or ankle injury.

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